What's interesting is that in general, the cause of disturbing thoughts is "nothing." It is possible for something in your past to relate to negative thought like this - especially in the event of trauma - but that doesn't necessarily mean that your specific thoughts were caused by much of anything. But the above list are the most common types of thoughts that people would generally describe as "disturbing." Causes of Disturbing Thoughts These thoughts are no less upsetting to the people dealing with them. Even if a thought does not relate to something typically thought of as dark or unpleasant, the person may experience it as disturbing, like the idea that they are going to be late for work. Remember, there is no "wrong" disturbing thought, since these thoughts are subjective. Reliving frightening events you had in the past.Thoughts about death, injury, or kidnappings.Nightmares or frightening daydreams about fears and phobias, like spiders.Wishing to do illegal activities or other acts that would get them into trouble.Violent sexual fantasies about family members, animals, strangers, etc.Examples of these types of thoughts include things like: When people discuss disturbing thoughts, they're usually talking about those that would not seem acceptable to other people - thoughts that they feel ashamed about, because they think it means something terrible about their character. All of these thoughts are intrusive, they appear unexpectedly and are unwanted. For others, it may be something as simple as believing they forgot to lock the door, or that someone doesn't like them. For some, the thought may be violent, sexual, or otherwise. There is more than one type of disturbing thought, and the idea of a disturbing thought is completely subjective. Anxiety affects how you respond to the thoughts, and causes reactions that can actually create more anxiety and more thoughts. When you have anxiety your thoughts can feel hard to control. Types of Disturbing ThoughtsĪll people have the occasional disturbing thought. In this article, we'll explore causes and solutions of these disturbing thoughts. When these thoughts are disturbing it can be even worse, because it can cause you to judge yourself and almost always causes significant additional anxiety. It can feel as if there isn’t space to fit any other thoughts or feelings. Often you can still go about your day with weaker legs and a slightly sped up heartbeat, but it’s hard to go about your day and make decisions while your mind is flooded with anxious thoughts. That's because your mind can only focus on so many things at once. While anxiety has a lot of physical symptoms, it's often the mental ones that are the most bothering.
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